A Good Rest Is Half The Work – Proverb

running coaching

Jenny, my daughter, is currently studying the Ancient Greeks at school so I thought I would share a tale with you. Milo of Croton was a legendary strongman and wrestling champion. Probably his most renown feat was carrying a bull into the arena on his shoulders. Legend has it that he then felled the bull with a single blow, slaughtered it and ate it in a single meal. The feats of eating are of less interest to us than the feats of strength!! The reason that Milo had the strength to carry the bull on his shoulders is that he started lifting it when it was still a calf and he was a young man, easily capable of lifting it. Milo lifted the calf every day and as the animal grew, so did Milo’s capability of lifting it. Whether this story is … [Read more...]

Don’t Train Hard, Train Smart

runnig coaching

There’s a guy at work who always tells me that he works smart, not hard. The way I look at it, he’s just bone idle!! So it’s great to seek to train smart not hard – but to do that, we need to know what it means to train smart. Here are the components that I include in smart training: • Have a challenging long term goal • Have a purpose for each training session • Train holistically • Plan and execute rest and recovery strategies • Use the latest research combined with running wisdom • Plan training that fits the character of the runner I believe that training smart is definitely the best way to go. But how about training hard? One of my favourite athletics memories (prepare for a big name drop coming up!!) was a day … [Read more...]