Nearly all of us dash into it hoping for and expecting results which are quite unwarranted. Nature is unable to make a really first class job of anything if she is hustled. To enhance our best, we need only, and should only, enhance our average. That is the basis we ought to work on, for it succeeds every time when the other fails. So, in running, it is essential to take to it kindly. Many beginning runners experience their first injury fairly on in their running career. Often, after successfully completing their first race and full of enthusiasm, they increase their training realising that more miles equals better racing and end up at the physio’s. For most untrained people, the cardio vascular system will adapt to a training stress far … [Read more...]