“Running any given route in the rain makes you feel 50 per cent more hardcore than covering the same route on a sunny day” Unwritten Rules of Running What about in the snow??? Daley Thompson told how he would train on Christmas Day just to get a small advantage over his rivals who would not be so dedicated. Training in the snow is a bit like that! With that in mind, today I went out for some drills and strides on the playing field – if you look closely you can still see my footprints!! So, given the weather we’ve been enduring, I present the Running Coaching top tips for running in the depth of winter. 1. Wear appropriate clothing Cold and wet weather are rendering infinitely worse by a driving wind. Have you ever been out in … [Read more...]