A Good Rest Is Half The Work – Proverb

running coaching

Jenny, my daughter, is currently studying the Ancient Greeks at school so I thought I would share a tale with you. Milo of Croton was a legendary strongman and wrestling champion. Probably his most renown feat was carrying a bull into the arena on his shoulders. Legend has it that he then felled the bull with a single blow, slaughtered it and ate it in a single meal. The feats of eating are of less interest to us than the feats of strength!! The reason that Milo had the strength to carry the bull on his shoulders is that he started lifting it when it was still a calf and he was a young man, easily capable of lifting it. Milo lifted the calf every day and as the animal grew, so did Milo’s capability of lifting it. Whether this story is … [Read more...]

“Take care of your body. It’s the only place you have to live.” ~Jim Rohn

running coaching

When I first started competing on the track, my main event was 400m hurdles. To get some insight into the event, I read David Hemery’s biography hoping to get some good tips about training. Hemery had spent the winter of 1967 at university in Boston before competing at the 1968 Olympics in the altitude of Mexico City. Hemery set a new world record in winning the gold medal – by the largest winning margin of any Olympic sprint event for 50 years. As well as his running training, Hemery spent time in the weights room. What really struck me though was the amount of time he spent on mental rehearsal. He was prepared for any type of race in any lane come the Olympic final because he had already replayed the scene many times in his … [Read more...]